Services

We’ll work with you to find the best approach for your sleep problems. We provide individually tailored non-medication brief treatments (typically 6-8 sessions) for some of the most common sleep complaints, including:

Insomnia Disorder

You have difficulty falling asleep, staying asleep, or waking too early.

Poor Sleep Hygiene

You want support and guidance to help you optimize your sleep health.

Sleep Apnea Treatment

You've had trouble adjusting to CPAP treatment.

You feel unmotivated to use your treatment device.

You feel anxious when trying to use your treatment device.